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The author's page on this book. The page book has 50 pages of general information, about 90 pages devoted to bread, muffins and dessert items, and 17 pages of main dish recipes with a predominant use of ground meat in those recipes. As it hardened, it was wonderful with coffee, rather like biscotti. There is no nutritional analyses for any of the recipes. The first time, I had no issues, but the next two times I had a slight reaction. In addition, personal anecdotes accompany each section of this book. In addition to a gluten-free cookbook, it is a guide for people with celiac disease to live a more normal life. Options are given for substitutions. This is a complex gluten-free cookbook. All recipes require a mix of three alternative types of flour and the ingredients are hard to find in local stores. The verdict is considered one of the best parts of her blog, and now this cookbook. The ingredients are ones a gluten-free person would already have. She includes many recipes that either everyone knows how to make or can be found very easily in other places. The Spunky Coconut Cookbook: You need to use her flour mix recipe.
The handful of Amazon reviews average to 3 stars. A special section on gluten-free grains deals with their appearance, flavor and texture, plus it also provides suggestions on how to use and store them. The recipes are good, with special note of the teff cashew cookies. Any diet related book with the word Yeast or Candida in the title is on my Candida Page. Published May 1, Published March 26, Living Well without Wheat, Revised Edition is a revision of her first book. Howard and I visited there at least once a day. Eggs are used frequently. I enjoyed the food in the main dining room, and I appreciated that the gluten-free items had labels on the menu. The couple we traveled with preferred the main dining room. Almost everyone is expected to dine in the buffet for lunch on embarkation day. There are no pictures. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. In all six gluten-free cookbooks were written. This is a complex gluten-free cookbook. Plus I can't find if wheat-free means gluten-free, though it appears that this is so. All recipes offer vegetarian substitutions. The recipes emphasize fresh, wholesome ingredients and simple, clear instructions. It is not a weight-loss diet gluten-free cookbook, but a life-maintenance book. Oh, how we loved this place! The book is not for people with multiple allergies. It felt like an elementary school activity. There are no recipes for pizza, bread and muffins in this gluten-free cookbook as pictured on the cover. Though it helps that the cookbook, while being entirely gluten-free, isn't being marketed as such.
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