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Applications Lacking acidity, enhance flavor with a sprinkle of lemon or lime juice. Firm peeled papaya can be frozen in chunks. Dating back to prehistoric times, dozens of varieties of papaya exist today. It may be used with agar, a seaweed base. The flavor, however, is not quite as sweet as the common papaya. Papaya is not to be confused with "pawpaw", the American custard apple. Following papaya in nutritional value, in order, is cantaloupe, strawberry, orange, tangerine, kiwi, mango, apricot, persimmom and watermelon. Bake, boil or stuff; serve as a vegetable. To store, refrigerate ripe papaya. Spicy foods love its company. Nutritional Value Papaya places first among fruits in the content of vitamin C, vitamin A, iron, niacin, calcium, folate, riboflavin, thiamine, potassium and fiber. Refrigerate about two hours before cooking. Blend with peanut butter for a tasty spread.
Mexican papaya grows in Mexico and is imported into the United States. Make yummy marinades, ice cream, sauces, smoothies and bread. A recent study found that eating nine or ten daily servings of fruits and vegetables, combined with three servings of low-fat dairy products, were effective in lowering blood pressure. Refrigerate about two hours before cooking. Blend with peanut butter for a tasty spread. Firm peeled papaya can be frozen in chunks. To soften and tenderize thick meats such as roast beef or t-bones, spread mashed papaya over the meat. To store, refrigerate ripe papaya. Cut in half; scoop out seeds; top with a scoop of sour cream, frozen or chilled yogurt or ice cream; sprinkle with brown sugar or granola. Today, it is a favorite on many menus and more mainland consumers are discovering this island delicacy. Following papaya in nutritional value, in order, is cantaloupe, strawberry, orange, tangerine, kiwi, mango, apricot, persimmom and watermelon. Nutritional Value Papaya places first among fruits in the content of vitamin C, vitamin A, iron, niacin, calcium, folate, riboflavin, thiamine, potassium and fiber. When making papaya chutney or jam, use a commercial pectin or other fruits that have an abundance of pectin. Ranging in size, some can measure twenty inches long and weigh in at fifteen pounds. Eating five daily servings of fruits and vegetables lowers the chances of cancer. It may be used with agar, a seaweed base. Dress up green salads. The flavor, however, is not quite as sweet as the common papaya. Its name is derived from the Spanish adaptation of the word "ababai" from pre-Columbian communities in the Caribbean. Australians use "pawpaw" to mean papaya. The Mexican variety is somewhat larger. Papaya contains a beneficial enzyme, papain, that aids digestion. Current Facts Mexican papaya is one of the fastest growing tropical fruits available today. To ripen, keep green fruit at room temperature three to five days. Somewhat similar to a melon, its delectable flesh is firm and juicy. Papaya leaves wrapped around meat also serve as a tenderizer.
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